Simple, Effective Recipe Ideas For The Elderly

As you grow older, one of the things you should worry about is on how to maintain a healthy lifestyle. You’re not anymore stronger like once you were in your 20s. How can you maintain a healthy life, avoiding possible diseases that the world of today has to offer? Well, it’s all about how you move and how you eat. If you’re thinking about the simple, yet effective recipe ideas suitable for elderlies, here’s what you should know.AntioxidantsAntioxidants can help you prevent cancer and get most of the nutrients from your food. So, make sure that your diet includes carrots, which is rich in beta-carotene and a good antioxidant in your body. Spinach, whether it’s cooked or raw are better sources of lutein, sweet potatoes are also rich in vitamin A and beta-carotene and tomatoes are also a good antioxidant and rich in lycopene. You can also snack on some blueberries, as it’s good for the brain and rich in antioxidants.Brain FoodAccording to most nursing home care, they will give you foods that can improve the function of your brain, thus, helps you maintain memory and more. These foods for the brain include low-fat foods, shellfish, canola oil, salmon, avocado, eggs, almonds and lean beef. Shellfish contain iron, magnesium, vitamin B23 and potassium, which works best for your brain function. The rest are rich in omega-3 fatty acids, which are good for your heart, brain, and even for your hair and nails.Bone HealthAs you get older, your bones get weaker and become more brittle. Woman, particularly, is at risk for osteoporosis. Thus, if you want to maintain healthy bones, simply get fortified milk for sufficient vitamin D, kale for calcium and vitamin K, cabbage, as it helps in raising estrogen levels, which is good for aging women and a cup of yogurt for 500mg of calcium. By getting these to your diet, you don’t have to worry about bone diseases and calcium deficiency.Low sugarA diet full of sugar as well as empty calories can possibly lead to diabetes. So, make sure that you maintain a low-sugar diet in order to fight off excess weight, fatigue and other diseases. Whenever your teeth are still strong, you can slice some apples for snacks. Apples have lower glycemic index than bananas, oranges and peaches. You can also get low-fat yogurt, as it has a glycemic index of about 33, which is good for your body. Of course, you should never forget about snacking on vegetables, as they are low in sugar and serves as a healthier option than potato chips and fries.Dental HealthNobody wants to lose their teeth and never enjoy steak like they did in their young age. So, keep your teeth strong and cavity-free by eating more raisins, as the compounds found in raisins can help in fighting the bacteria in the mouth, which causes gum diseases and cavities. Raw broccoli is also rich in magnesium that is pretty much helpful for your teeth. Cooked spinach is also a good source of magnesium, and don’t forget water, as it’s essential for your oral health.If you want to live healthier and longer, taking the tips mentioned above can greatly help.